Success Stories

Since starting my program here at IF I am down 3 pant sizes! My energy level has skyrocketed!

I decided to join Individual Fitness because I started to really hate how I looked in photos. And I noticed my pants size kept creeping up…I knew it was time.

Since starting my program here at IF I am down 3 pant sizes! My energy level has skyrocketed!

Jennifer and I were really lucky to have had 2 amazing trainers at IF, Elise & Morgan! They both have pushed us until we felt like we were going to puke! Believe it or not, I love that! That’s how we have results.

If you are on the fence about joining IF…just do it!! And be patient, results don’t happen overnight, but I PROMISE if you stay as dedicated to your plan as your trainer is, the results will come!

~Chelsea Moores


I decided to join Individual Fitness as I needed to lose weight for my health but lacked the knowledge and motivation to start a program without professional guidance. Since joining IF I feel healthier and stronger through my weight loss results and gained endurance!

What I like most about IF is it’s a warm and friendly atmosphere with a healthy dose of humor. The trainers are always available for any questions or concerns and will work with you to adjust your routine as needed and will also respectively kick your ass as needed!

If you are on the fence about joining IF you can only sit on a fence for so long before it becomes unbearably uncomfortable. Dig deep and do it!

~Jennifer Strong

November Client of the Month

jennifer and chelsea
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“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”