I am thankful for the thirty pounds down and hope by next summer to reach my goal of fifty pounds. IF is helping me regain my physical health. Goals that were once considered no longer possible are now being planned.

My early exposure to IF was through two conversations with John, at neighboring establishments. He encouraged me to check out IF. After a year of unexpected displacement in Pennsylvania, my wife supported my decision to walk through the doors of IF.

For me, younger days of rigorous athletics as a participant were followed by forty years of coaching as a spectator. My weight was increasing; my mobility was decreasing. Two years into retirement, I had hopes of improving my physical health and avoiding a heart attack. Yet, my body was still in crisis.

So last July, I marched into IF and met Jim, a great salesman, by the way. I planned to consider IF after a three week scheduled vacation; Jim quickly had me signed up and beginning the next day.

The IF staff has been tremendous. Each staff member seems to know all the clients and always you are greeted with a smile. The sessions are tailored to the needs and abilities of the client.

IF is a mix of all ages and abilities. Many are in far better shape. My lack of agility and balance still bother me. Yet I am thankful for the thirty pounds down and hope by next summer to reach my goal of fifty pounds. IF is helping me regain my physical health. Goals that were once considered no longer possible are now being planned.

Thank you, IF!

– Bob Warde