Memorial Day BBQ – Bring a Healthy Snack!


Serves 2

2 ripe avocados, peeled and pitted

2 Tbsp. Lime juice

1/8 tsp. Salt

¼ cup chopped fresh cilantro

½ cup onions

1 cup cored chopped tomatoes

¼ tsp. Minced garlic

¼ tsp. Hot pepper sauce (optional)



In a medium bowl, mash the avocados with the lime juice and salt. Stir in the cilantro, onions, tomatoes, garlic, and hot-pepper sauce. Cover with plastic wrap and refrigerate for 1 hour before serving.

Pita chips: Cut a whole wheat pita open and cut into triangular wedges. Bake at 350 degrees for about 7 minutes or until crisp.

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