Fried Egg and Avocado Toasts


Fried Egg and Avocado Toasts

Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It’s a sure winner at breakfast, lunch, or dinner.


1 teaspoon olive oil

4 large eggs

1 peeled ripe avocado, mashed

4 (1-ounce) slices hearty whole-grain bread, toasted

1 cup alfalfa sprouts

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/2 cup refrigerated fresh salsa


1. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until desired degree of doneness.

2. Spread one-fourth of mashed avocado evenly over each toast slice. Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Top each toast slice with 1 fried egg. Sprinkle eggs evenly with salt and black pepper. Top each assembled avocado toast with 2 tablespoons fresh salsa.

Nutritional Information

Calories 247 Fat 14.5 g Satfat 3 g Monofat 7.8 g Polyfat 2.6 g Protein 11 g

Carb 19 g Fiber 6 g Cholesterol 186 mg Iron 2 mg Sodium 544 mg Calcium 67 mg

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