Blog
Client of the Month October 2019 – Matt Clifton
I just finished up a vacation over the fourth of July week at the beach. I realized that I just wasn’t feeling as great as I used too and that I was not as active as I wanted to be. I did some research on small gyms or personal training in the area but most…
Read MoreThe secret is patience
‘Adopt the pace of nature, her secret is patience.’ ~ Ralph Waldo Emerson
Read MoreKnow this about weight loss
You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about…
Read MoreTake the first step
How to begin the journey? You need only take the first step. When? There is always now. ~ George Leonard
Read MoreTips to Help You Reach Your Exercise and Weight Loss Goals
Tips to Help You Reach Your Exercise and Weight Loss Goals Need to lose weight? Cutting back on calories consumed while bumping up total activity level is the most effective method. Wolfing down a candy bar takes a mere minute or two; walking off those calories would take most people about 40 minutes. To lose…
Read MoreRoast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potatoes Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Makes: 4 servings, Active Time: 15 minutes, Total Time: 45 minutes INGREDIENTS: 2 tablespoons…
Read MoreThe purpose of human life
‘The purpose of human life is to serve, and to show compassion and the will to help others’ ~Albert Schweitzer
Read MorePresent>Future
In our years in the health and fitness industry, it’s not unusual for us to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or after my birthday or next year. But the truth is that your time on this earth…
Read More15 Best Superfoods for Fall!
15 Best Superfoods for Fall Superfoods lead to super moods!! Take advantage of all the amazing Superfoods this Fall. Here are 15 Fall Superfood ideas: Apples, Brussel Sprouts, Parsnips, Pears, Rutabaga, Cauliflower, squash, pumpkin, sweet potatoes, turnips, pomegranate, dates, kiwi, Grapefruit, tangerines. Enjoy being SUPER!!
Read MoreWhy are we becoming less happy?
We live in a world that is so fast-paced that our human brains don’t know what to make of it. Think back 100 years – cars were only on the market the past few decades, airplanes were just becoming a think, and TV had decades before it would come into existence. Life was slow-paced and predictable.…
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