I began my weight loss journey 3 years ago shortly after being diagnosed with diabetes. I developed diabetes at 249 lbs., not 250 only 249. I opted for gastric sleeve surgery once the Dr. said it can cure diabetes.  I followed all the recommendations as closely as possible. It is no quick fix it is a lot of work and takes daily dedication. I’ve maintained my weight within a few pounds for the past 2 years. Then January 2016 rolled around and like most of us we start to examine our lives. I knew I wasn’t exercising enough and without proper and consistent exercise I might not remain healthy, I lacked motivation. I had the $9.99 a month gym membership where there were plenty of treadmills, fitness equipment, dumbbells, let’s not forget pizza and bagels that, which I don’t understand. The fitness equipment I knew nothing about and was too intimidated to go near. That lack of knowledge, discipline and honestly courage pushed me to look at alternative exercise options. I knew I needed the help of a professional personal trainer.

That search ended very quickly when I came across Individual Finesses website. Everything I read on there, gave me the courage to pay them a visit. Of course I drove in and out of the parking lot the first time but the very next day I parked and went up those stairs. From the moment I walked in I knew I was in the right place. Jim greeted me as if we were old friends. He fully explained the program the philosophy, yes, the cost or as I see it the investment in me.  I have been working with John for 5 months and I have received everything I had hoped for and told I would get. I’d like to end by saying the whole team is incredibly supportive, encouraging, and friendly. I am one of Individual Fitness client of the month and honored to have been recognized. Thank you IF.