Your Best Life Roadmap

The simple things you should do every day for unlimited happiness, confidence, and your best body


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Your Vision + Our Strategy = Results!™

Our mission is to provide every individual the opportunity to achieve a healthier lifestyle by following our proven system.

Your program is designed specifically to fit in YOUR busy life.

Whether that means you're working with us in one of our studios, at home with us, or on the Go with our custom app — we will work side by side with you to help you achieve your goals.

Finally, a fitness and nutritional plan personalized to YOU and only for YOU.

We'll hold you accountable, keep you motivated and committed to you achieving your goals.

private personal training, Concord NH

In the Studio

Work with your IF trainer privately in one of our studios.

personal training, Manchester NH

At Home

Work out at home or office with your trainer via Zoom.

private personal training and nutritional plans

On the Go

Take us with you wherever you go using our custom app!

Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence — and fit in the clothes you want to wear! 

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!


The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”