Posts by Individual Fitness
Butternut-Sage Crostini with Ricotta and Hazlenuts
Looking for a delicious and easy appetizer? Look no further than Butternut-Sage Crostini with Ricotta and Hazlenuts! This dish is simple to make but tastes like you spent hours in the kitchen. The combination of butternut squash, sage, and ricotta is perfect, and the hazelnuts add a lovely crunch. Ingredients: 1 2-pound butternut squash ¾…
Read MoreChocolate Hazelnut Cream Smoothie
1 scoop chocolate whey protein ¼ cup fat-free greek vanilla yogurt ¾ cup unsweetened vanilla almond milk 1 tbsp sugar-free hazelnut coffee creamer 1 tbsp PB2 ½ cup ice Calories: 246 Protein: 31g Carbs: 16g Fat: 6g
Read MoreWhen Does Age Become a Factor in Fitness?
As we age, our bodies change. This is a fact of life. For many people, this means that fitness and exercise become more important than ever. But when does age actually become a factor in fitness? And what can we do to stay healthy and active as we get older? In this blog post, we…
Read MoreHealth Benefits of Butternut Squash
If you’re tired of eating potatoes all the time and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are aplenty, and there are oodles of different ways you can enjoy…
Read MoreThe impact of invisible stressors on your health
Are you struggling to lose weight? If so, you’re not alone. Many people find it difficult even when they’re following a healthy diet and exercising regularly. There may be some things in your life that you don’t realize are causing stress and making it harder for you to lose weight. Stress is a normal part…
Read MoreCarrot Cake Smoothie
Our wedding cake! ½ cup carrot juice ½ frozen banana ¼ cup fat-free cottage cheese ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder ¼ teaspoon cinnamon 4-5 cubes of ice Nutrition Information: Serves 1 Calories: 247.5 Fat: 5.4g Carbohydrates: 30g Protein: 25g
Read MoreHealth Benefits of Carrots
Carrots: Health Benefits, Nutrition Facts & Calories Nutritional Value & Calories Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm. Health Benefits of…
Read MoreSpiced Chicken and Rice With Apples and Raisins
This sweet and savory recipe from Bowl of Delicious combines two potentially unexpected ingredients: cinnamon and chicken. The warm aroma of the spices, apples, and chicken as it cooks is an excuse enough to make this recipe- eating it is an added bonus. Just 10 minutes to prep and clean-up is a breeze since it…
Read MoreCinnamon Bun Smoothie
1 scoop vanilla protein ¾ cup vanilla almond milk ¼ cup non-fat greek yogurt ¼ cup old-fashioned oats 1 tbsp organic light brown sugar 1 tsp vanilla extract 1 tsp cinnamon ½ cup ice Calories: 270 Protein: 30g Carbs: 22g Fat: 4g
Read MoreHealth Benefits of Cinnamon & Nutmeg
Do you like the taste of cinnamon and nutmeg? If so, you’re in luck! Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also…
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