Personal Training Manchester NH
Your Vision + Our Strategy = RESULTS™

We Believe Your Fitness Program Should Be As Individual As You Are

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Personal Training near Concord

I wanted to lose weight and was having a real hard time because of my work schedule at the DOC, and because of sleep. I also had to learn how to control my exercise anorexia when working out and eating. I have lost 10 lbs., and my resting heartrate after working out went from 120 beats per minute down to 70 beats per minute. My BMI went down to 28% from 30%. I am doing 29 sit-ups in a minute ... Read More


Personal Training Manchester NH


Personal Training Manchester NH


Personal Training Manchester NH

Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

Personal Training Manchester NH

IF Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

Personal Training Manchester NH

Nutritional Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

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What Does Individual Fitness Do?


Personal Training Manchester NH
Individual Fitness

Our Services

Cardiovascular & Heart Health in Concord - Individual Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism, improved recovery time, you'll also stave off diseases and have you feeling long after your workout

Resistance & Strength Training in Concord - Individual Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat

Age defying & Injury Prevention in Concord - Individual Fitness

Age defying & Injury Prevention

Working out is a secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and to prevent injuries and aging at t he same time.

Nutrition & Weight Management in Concord - Individual Fitness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to maintain them!

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Personal Training Manchester NH

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