Personal Training Manchester NH
Your Vision + Our Strategy = RESULTS™

We Believe Your Fitness Program Should Be As Individual As You Are

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Personal Training Manchester NH

Margie

Personal Training near Concord

I decided to join IF after looking at several other gyms in the area. I wanted a trainer to develop workouts designed with my goals in mind. I also wanted the ability to schedule a workout time that fit my schedule, not a once-a-day class time that didn’t accommodate my life. I had a sports-related injury to my leg about a year before joining IF. I had lost all strength in my quad, which... Read More

Beth T.

Personal Training Manchester NH

Ed

Personal Training Manchester NH

Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

Personal Training Manchester NH

IF Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

Personal Training Manchester NH

Nutritional Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

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What Does Individual Fitness Do?

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Personal Training Manchester NH
Individual Fitness

Our Services

Cardiovascular & Heart Health in Concord - Individual Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism, improved recovery time, you'll also stave off diseases and have you feeling long after your workout

Resistance & Strength Training in Concord - Individual Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat

Age defying & Injury Prevention in Concord - Individual Fitness

Age defying & Injury Prevention

Working out is a secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and to prevent injuries and aging at t he same time.

Nutrition & Weight Management in Concord - Individual Fitness

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to maintain them!

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Personal Training Manchester NH

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