You can't achieve today's health & fitness goals on yesterday's efforts! -Jim Olson

No two people are the same, so why should your workouts be? At Individual Fitness, we believe your fitness program should be as individual as you are.

Complimenatry Consultation

No two people are the same, so why should your workouts be? At Individual Fitness, we believe your fitness program should be as unique as you are.

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Your Vision + Our Strategy = RESULTS

Private Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

IF's Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You both will receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

Nutrition Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

Testimonials

Over the course of the next 3 months, I had more energy and was sleeping better. I was even able to stop taking my sleeping medication! At my quarterly "check" in March, I was down to 125 pounds and 19% body fat!

 

Events Calendar

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Wed 15

CYBEX comes to IF

July 15 @ 5:30 pm - 6:30 pm
Sat 25

IF Goes Kayaking & Paddle Boarding

July 25 @ 8:30 am - 4:00 pm

Upcoming Events

Wed 15

CYBEX comes to IF

July 15 @ 5:30 pm - 6:30 pm
Concord NH United States
Sat 25

IF Goes Kayaking & Paddle Boarding

July 25 @ 8:30 am - 4:00 pm
Concord NH United States
Sat 08

IF Goes Skydiving!

August 8 @ 6:30 am - 5:00 pm
Lebanon ME United States
Jim Olson

Jim founded Individual Fitness, LLC, in January 2002. He is considered to be one of the leading fitness experts, entrepreneurs, and developers in the world of health & fitness. Jim has over 12 years of experience in the industry, with a college background in exercise science, and has held or currently holds certifications through NSCA and NASM.

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John Olson

John holds a Bachelors Degree in Exercise Science from the University Of North Dakota. During his education he gained valuable experience as a teaching assistant which included adapting exercise regimens for 200 people with various physical and health limitations.

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Jeff Guyette

In 2005 Jeff graduated from Colby –Sawyer College with a BA in art education and after working as a teacher for five years, school budget cuts ended the art program and gave him the opportunity to begin a new career.

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Facebook Feed

Today is the big day!! Jim Olson is getting back on the blades!! Stay tuned for pictures of the whole IF crew ripping it up at the rink today!! ... See MoreSee Less

5 days ago  ·  

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