Your Vision + Our Strategy = RESULTS™

No two people are the same, so why should your workouts be? At Individual Fitness, we believe your fitness program should be as individual as you are.

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Individual Fitness

No two people are the same, so why should workouts be any different? Your fitness program should be as unique as you are. At Individual Fitness™, you will receive the best training the area has to offer. We start by tailoring "your fitness" around your personal needs, wants, and goals. If your goal is a healthier lifestyle with assistance from a personal trainer, you don't have to be rich and famous to achieve it! View our fitness plans and see for yourself.

We were recently featured in an article about Find Yourself In Your Workout At Individual Fitness.

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Your Vision

Receive 100% attention, motivation


+ Our Strategy

You will work one-on-one with your own Personal Trainer



Most importantly, you'll reach your health & fitness goals


Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

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IF Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

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Nutritional Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Individual Fitness Fitness Tips in Concord - Individual Fitness

Fitness Tips

Get Expert Fitness Advice From Our Experienced, Knowledgeable Trainers

Individual Fitness Client Of The Month in Concord - Individual Fitness

Client Of The Month

See Results & Get Rewarded By Being Our Client Of The Month

Individual Fitness Referral Rewards in Concord - Individual Fitness

Referral Rewards

Get Your Friends In On The Fun & Results And Receive Rewards From IF

Individual Fitness Recipes in Concord - Individual Fitness


Delicious, Healthy Recipes To Keep Your Diet & Fitness On Track

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