Personal Training near  Concord - Individual Fitness
Your Vision + Our Strategy = RESULTS™

No two people are the same, so why should your workouts be? At Individual Fitness, we believe your fitness program should be as individual as you are.

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Individual Fitness Chris Flynn

John asked me if I'd consider writing something as client of the month. My first thought was why me? Well, I've been part of the IF family now for over two years no and I'm certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My initial motivation for joining was prompted by the orthopedic surgeon’s message that if I didn't... Read More

Chris Flynn

Individual Fitness Marilyn P.

Marilyn P.

Individual Fitness Jennifer Strong & Chelsea Moores

I decided to join Individual Fitness because I started to really hate how I looked in photos. And I noticed my pants size kept creeping up…I knew it was time. Since starting my program here at IF I am down 3 pant sizes! My energy level has skyrocketed! Jennifer and I were really lucky to have had 2 amazing trainers at IF, Elise & Morgan! They both have pushed us until we felt like... Read More

Jennifer Strong & Chelsea Moores

Personal Training

Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

IF Buddy System

IF Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

Nutritional Counseling

Nutritional Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

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What Does Individual Fitness Do?


Individual Fitness

Our Services

Individual Fitness Fitness Tips in Concord - Individual Fitness

Fitness Tips

Get Expert Fitness Advice From Our Experienced, Knowledgeable Trainers

Individual Fitness Client Of The Month in Concord - Individual Fitness

Client Of The Month

See Results & Get Rewarded By Being Our Client Of The Month

Individual Fitness Referral Rewards in Concord - Individual Fitness

Referral Rewards

Get Your Friends In On The Fun & Results And Receive Rewards From IF

Individual Fitness Recipes in Concord - Individual Fitness


Delicious, Healthy Recipes To Keep Your Diet & Fitness On Track

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Personal Training near  Concord Free Report - Individual Fitness

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