Your Vision + Our Strategy = RESULTS™

No two people are the same, so why should your workouts be? At Individual Fitness, we believe your fitness program should be as individual as you are.

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Individual Fitness

No two people are the same, so why should workouts be any different? Your fitness program should be as unique as you are. At Individual Fitness™, you will receive the best training the area has to offer. We start by tailoring "your fitness" around your personal needs, wants, and goals. If your goal is a healthier lifestyle with assistance from a personal trainer, you don't have to be rich and famous to achieve it! View our fitness plans and see for yourself.

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Your Vision

Receive 100% attention, motivation


+ Our Strategy

You will work one-on-one with your own Personal Trainer



Most importantly, you'll reach your health & fitness goals


Personal Training

Our personal training services provide you with one-on-one private sessions. Your trainer will not only keep you motivated but will provide you with all the tools you need to succeed and reach your personal fitness goals.

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IF Buddy System

Our IF Buddy System provides you and a friend with a private one-on-one session. You will both receive a focused and structured personal training, with the added value of having a friend pushing and motivating you.

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Nutritional Counseling

Nutrition is key to your fitness success. Our nutritional program will provide you with customized meal plans, shopping lists, and a personal dietary journal that will teach you healthier eating habits for long lasting results.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

IF Fitness Tips

Get Expert Fitness Advice From Our Experienced, Knowledgeable Trainers

IF Client Of The Month

See Results & Get Rewarded By Being Our Client Of The Month

IF Referral Rewards

Get Your Friends In On The Fun & Results And Receive Rewards From IF

IF Recipes

Delicious, Healthy Recipes To Keep Your Diet & Fitness On Track

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Individual Fitness

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