Shortly after joining IF I started to FEEL better. I felt stronger and had more energy. I didn’t see a ton of weight loss, but my clothes felt looser and general movement was just easier. It gave me the motivation to keep going….I was so hopeful that this could be the start to me actually achieving my physical goals. I wanted to lose the weight, but mostly I wanted to FEEL healthier.
Weight started to come off. I started to notice I was sleeping better first. I had more endurance throughout the day. My restless leg symptoms began to disappear. I struggled with hip pain for years, and suddenly that was better too! I didn’t need the ibuprofen I was taking every night to get through the pain! I can’t begin to tell you what a relief that was!
The biggest improvement was my ability to MOVE my body!! The struggles I was starting to have getting up off the floor, getting out of the car, bending down to pick up objects off the floor… all started to disappear. I felt like my old self again!
I love the individual attention I get from my trainer when I’m at the gym for my trainings. I have worked with trainers at other facilities in the past, but nothing compares to what I get at Individual Fitness! My workouts are developed to address my individual goals. If I have hip or back issues, there is a Hips & Glutes stretch and workout in my program to address that! After one week of those exercises, I felt like I had a new body!
I especially love the IF app I was given with all my individual workouts. It keeps me on track everyday, even when I’m not at the gym! It has all the workouts in my program there in video ready to guide me through the workouts at home. When I’m finished, I can track my achievements against my goals and see what I’ve accomplished. It is a terrific motivator and keeps me moving in the right direction!
~ Christine, October 2021 Client of the Month
The best personal training experience in New Hampshire
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”