Today my overall health is better. I am taking less medications and I haven’t had to go back and get injections for my knees and overall pain is much less.
John asked me if I’d consider writing something as client of the month. My first thought was why me? Well, I’ve been part of the IF family now for over two years no and I’m certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My initial motivation for joining was prompted by the orthopedic surgeon’s message that if I didn’t lose weight and strengthen my legs that I would need new knees sooner than I wanted. Today my overall health is better. I am taking less medications and I haven’t had to go back and get injections for my knees and overall pain is much less. Education in proper nutrition continues to be helpful and I have a much better understanding of achievable fitness goals than any point in my life.
Looking forward to retirement I continue to work at being in the best possible shape in order to do some of the things I only dreamed of doing. New goals, experiences and outlooks in life are possible with the help of the Individual Fitness Team. Recently I have booked a vacation for next September. A seven- day rafting / hiking trip down the Colorado River, 270 miles through the Grand Canyon lead by a Hopi Indian Archaeologist. Thanks’ IF!
Chris Flynn, December Client of the Month
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”