Success Stories

I’m amazed! After one month, some of the non-measurable gains I’ve had is going up and down stairs better, improved balance and feeling better all around…

After multiple surgeries and knee replacement, Tracey was struggling with bendablity and mobility.

I’m amazed. I believed that I could do it, but not by myself… After just one month, some of the non-measurable gains I’ve had is going up and down stairs better, improved balance, getting dressed easier and just feeling better all around…I’m also down 3 inches in my waist, 2 in my hips and am down 11 pounds.

Tracy watched one of our Client Testimonial Tuesday Videos which inspired her to join our IF Summer Sizzler Program. EXACTLY ONE MONTH after seeing that video, TRACY IS NOW FEATURED IN HER VERY OWN Testimonial Tuesday video. MENTION THIS VIDEO AND WE WILL EXTEND THE IF SUMMER SIZZLER TO YOU (special extended offer, won’t last-HURRY)

Give us a try

3 for $99

A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions


The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”