You have been given the gift of

Private Personalized Training Where YOU Matter

Individual Results Are Guaranteed!™

Welcome to to the Individual Fitness family!


  • 1 Consultation

  • 1 Fitness Assessment Session

  • 2 Additional One-on-One Private Personal Training Sessions

  • BONUS SESSION to review your experience to decide which way you want to go forward - the IF Way


  1. Schedule a consultation and we'll sit down together to learn more about you on a personal level.
  2. We want to discover what your previous experiences have been like, both good and bad, why you're here today, and how we can get you to where you want to be — safely, effectively, and sustainably.
  3. We will help tyou achieve your goals by mapping out a plan for you, and holding you accountable to the actions necessary to achieve those goals! We will coach you along the way! Yes, every single step to ensure you get the results you desire!

The best part?

You get to choose the best, most convenient way to get your trial going. In the studio, at home, or on the go! We’ll make it happen.

private personal training, Concord NH

In the Studio

Work with your IF trainer privately in one of our studios

personal training, Manchester NH

At Home

Work out at home or office with your trainer via Zoom

private personal training and nutritional plans

On the Go

Take us with you wherever you go using our custom app!

Choose date and time for your 60 minute consultation below

You will then be asked to choose a studio location or Zoom meeting.

The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”