Give the gift of
Private Personalized Training Where YOU Matter

Purchase our 3 for $99 trial for friends or family members for a special discounted rate!

3 for $99 Trial

At Individual Fitness there are a handful of ways you can work with us, but the best way to become a part of the Individual Fitness Family is through our introductory 3 for $99 trial offer!


Simply submit the form on this page and choose to either print a gift certificate to give your friend or family member, or have us email it to them.

Your friend will then schedule their initial consult with us and we'll take it from there. If we don't hear from them, we will reach out to schedule with them.


  • 1 Consultation

  • 1 Fitness Assessment Session

  • 2 Additional One-on-One Private Personal Training Sessions

  • BONUS SESSION to review your experience to decide which way you want to go forward - the IF Way

They will schedule a consultation and we'll sit down together to learn more about them on a personal level.

We want to discover what their previous experiences have been like, both good and bad, why you're here today, and how we can get them to where they want to be — safely, effectively, and sustainably.

We will help them achieve their goals by mapping out a plan for them, and hold them accountable to the actions necessary to achieve those goals! We will coach them along the way! Yes, every single step to ensure they get the results they desire!

The best part?

They get to choose the best, most convenient way to get their trial going. In the studio, at home, or on the go! We’ll make it happen.

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Private Personalized Training Where YOU Matter

Individual Results are GUARANTEED!


3 for $99 Trial

  • $0.00
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Nothing to lose but weight!

What you'll get:

  • A glimpse into what we can do to help you achieve your goals
  • Answer any questions you have
  • Explain how our programs and pricing work
  • Offer you the chance to try us out for just $99
  • We will never pressure you to join or try to sell you decide!
  • Total-body strength training
  • Hands-on coaching every step of the way
  • Unwavering encouragement and motivation
  • Scalable solutions for every skill level
  • A great group of supporters within the IF community
  • A proven path to sustainable success, as we are the fitness experts!
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Consultation + Fitness Assessment

Schedule your consultation and we'll sit down together to learn more about you on a personal level.

We want to discover what your previous experiences have been like, both good and bad, why you're here today, and how we can get you to where you want to be — safely, effectively, and sustainably.


Choose Your Path

Just like the journey to any destination, there is more than one route to where you want to go.

Let us be your GPS to guide you on the right path for YOU.  You're not everbody else! You're an individual — you tell us what you need and what your goals are and we'll map out the best route to get you there safely, effectively and sustainably — The IF Way.

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We Educate, Motivate & Hold You Accountable

You don't have to do it alone. We will be with you each and every step of the way — in the studio, at home, and on the go!

We'll educate you the right way, the IF Way, to lose weight, get fit and sustain it for a lifetime.

We'll coach you to stay you on track towards your goals and be your biggest cheerleader when you need extra motivational support.

The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”