Your Best Life Roadmap

The simple things you should do every day for unlimited happiness, confidence, and your best body

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How would it feel to have the energy and strength to do the things you want to do?

Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence...


I’m Jim Olson, the founder of Individual Fitness. The reason I do what I do is to help individuals live a healthier lifestyle by following our systems.

There are plenty of reasons why people find themseles out of shape, unhappy, unfulfilled, and unhealthy.

These often include:

  • Time
  • Energy
  • Resources
  • Knowledge
  • Support (or lack thereof)

Of course, there can be many reasons, but ultimately, it’s doing a few simple things every single day that can add up to massive success or terrible failure across many areas of our lives.

I created this Best Life Roadmap to give you simple strategies that will add up to HUGE changes and MASSIVELY positive results in every area of your life.

And the truth is that all of those reasons I listed above are in your control if you choose to accept that they are.

When you take control of your life, EVERYTHING changes.

Use this roadmap as a guide to begin implementing small shifts in your life and watch as everything changes for the better.

Committed to your fitness,
Jim & The IF Team

IF Best Life Roadmap 2021_Artboard 1

Feel Fab in February

A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions


The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”