How It Works
Ready to start improving your health and fitness right away? Sign up for the free 21-day trial from Individual Fitness and you'll have instant access to our custom training app.
It's all the best of Individual Fitness personal training in the palm of your hand (and the comfort of your home!). And it's totally free - no strings attached!
14 Days of Workouts
You'll get instant access to daily workouts designed to challenge you and get you feeling healthier and stronger right away. Workouts are delivered and guided on the app and a trainer is always available to answer questions via app messaging.
Unlimited Nutritional Coaching
You'll get healthy eating tips and recipes throughout the challenge. Our app integrates with My Fitness Pal, allowing you to track your food and calories to stay accountable and motivated.
Access to Top Trainers
You'll get unlimited access to Individual Fitness trainers through in-app messaging - perfect for asking questions or getting advice about your daily workouts or nutrition goals.
CTA: sign up for the trial - start your trial today
Get Your Body and Mind To Where You Want Them To Be!