Just you, your trainer and your goals! We will help you achieve your goals by mapping out a plan for you, and hold you accountable to the actions necessary to achieve those goals! We will coach along the way every single step to ensure you get the results you desire!
I have always exercised but in the last two to threeyears I was making excuses for the pounds and inches creeping up on me. Thanks to Individual Fitness, I now have a whole new wardrobe without goingshopping. I can wear anything in mycloset and everything is actually loose or too big.To sum up my experience thus far: 21 pounds lost 13 inches gone!! They listen to me and that’s how I have achieved the results I have. ~Katrina
I was new to the idea of joining a place like IF, but I knew I needed to start somewhere. The staff has made me feel comfortable and welcome, as well as the other members.I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn't do a single push-up. Now I can do 3 sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring. ~Gary
I step on the scale ata whopping 217 lbs! My blood pressure is high but manageable, everything else isgood for a 51-year old. With the combination of weight, and blood pressurewhere it is, I say “That’s it!! I need a change in my life!” It is now February of 2019. I am down 26 lbs, down nearly 2 inches on mywaist, and 1.5 inches on my hips. I have grown physically as well as mentally inmy progression to be a better me. ~Rich
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