I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my strength and stamina have increased in this short amount of time.
I decided to start a program here at IF because I came to the realization this year that I wasn’t getting any younger and now was the time to take responsibility for my health and fitness. I have never been happy with my weight or my athletic ability and have tried and failed to lose weight and get healthy in the past. Because of my past failed experiences of going at it alone, I knew it was time to get the help of a professional and I am so grateful that I found IF.
I have lost 24 pounds in the 4 ½ months I have been coming to Individual Fitness. What means more to me than the number on the scale is how much my strength and stamina have increased in this short amount of time. I have never been a runner and I can now run multiple miles back to back. I can’t wait to see how much more I will achieve and I plan on running my first 5k later this year.
I like that my trainer believes in me and pushes me each and every workout. The trainers at IF continuously challenge me with new routines and exercises to keep my workouts interesting.
To someone on the fence about joining IF, I say, take the plunge. Give it your all and commit to giving the team at IF a year of your life and you will be amazed at how much you can achieve!
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”