Success Stories

Good news from the Doc! “I’m very happy!  There is nothing more important than health, especially at retirement age.”

After working with ID for 6 months, Ed’s blood sugar improved so much he doctor took him off related meds and his triglycerides are down to almost normal.

“I’m very happy!  There is nothing more important than health, especially at retirement age.”

After decades of neglecting my own health and working in a relatively sedentary professional position, I found myself entering retirement with Type 2 Diabetes, high cholesterol and high blood pressure.  I was taking medications for each of these conditions.  Not a pretty picture.  It was time to follow my doctor’s recommendation to exercise and lose weight.

The results have been fantastic.  My A1-C (a measure of blood sugar) has dropped from over 8 to 5.8.  My overall cholesterol has fallen from 220 to 180, and my triglycerides have plummeted from 390 to 190.  In addition, I have lost more than 15 pounds.  The results are proven in the numbers.

I look forward to my sessions at Individual Fitness.  It is NOT “boot camp”.  The workouts are individually designed and follow a thoughtful progression.  I love the variety.  For instance, I have done more than 10 different exercises just for the biceps.  My trainer, Elise, and the entire staff are always friendly, helpful and encouraging.

In addition to the exercise part of my program, there is also a nutritional side.  I would strongly recommend Individual Fitness to anyone who wants to start living or get back to a healthy lifestyle.

ed s
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A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions


The best personal training experience in New Hampshire



“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”