IF Summer Fitness Tip – Random acts of Fitness

IF Summer Fitness Tip:

Practice random acts of fitness

Sneak in little bits of exercise with some
summer-friendly activities. For example: Washing the car for 30 minutes burns
about 100 calories for a 140-pound woman; gardening burns 128. Other options:
throwing a Frisbee, walking the dog, playing a game of volleyball (all about
100 calories), mowing the lawn (176 calories), biking around the neighborhood
(192 calories), or hula-hooping, which burns about 50 calories in just 10

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