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Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce. INGREDIENTS 1/4 cup low sodium soy sauce or use gf soy sauce* 1 cup chicken broth* 1 tablespoon cornstarch 2 tablespoons mirin 2 teaspoons sesame oil 1 tablespoon canola oil divided 1…
Read MoreBe excited about what could
‘Stop being afraid of what could go wrong, and start being excited about what could go right’ ~Tony Robbins
Read MoreThe Problem with Dieting
Most diets work. There, we said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you…
Read MoreChicken Orzo Salad with Avocado-Lime Dressing
Chicken Orzo Salad with Avocado-Lime Dressing The creamy quick-blend dressing is just the thing to top this inspired Southwest pasta salad. Both can be made a day ahead. Enjoy this 1-to-1 recipe. Ingredients: Salad ⅔ cup dried whole wheat or regular orzo pasta 1 cup fresh or frozen corn kernels 2 cups shredded or chopped…
Read MoreClient of the Month September 2019 – Kristen Lanctot
I wanted to lose weight and was having a real hard time because of my work schedule at the DOC, and because of sleep. I also had to learn how to control my exercise anorexia when working out and eating. I have lost 10 lbs., and my resting heartrate after working out went from…
Read More#1 Rule for Weight Loss – Eat Right!
#1 Rule for Weight Loss – Eat Right! I hate to say it, but it’s so true; you are what you eat. The trick to good nutrition (and therefore faster results) is to feed your body a combination of protein and carbohydrates every few hours, this ensures proper recovery from workouts AND optimal energy…
Read MoreAutumn is a season of change
Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It’s a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon. But it doesn’t have to be that way! There are plenty…
Read MoreApple-&-Fennel Roasted Pork Tenderloin
Apple-&-Fennel Roasted Pork Tenderloin Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sautéed broccoli rabe into quick-cooking barley to serve alongside. Ingredients 2 large sweet-tart apples, such as Fuji or Braeburn, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon…
Read More6 Tips For Not Regretting Your Labor Day BBQ
Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 5 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track. 1. Use small plates…
Read MoreFear is what stops most
What you are afraid to do is a clear indicator of the next thing you need to do. ~Unknown
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