One Pan Parmesan-Crusted Chicken with Broccoli
This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
2 tablespoons olive oil
6 (7-ounce) boneless, skinless chicken breasts
12 ounces fresh or frozen broccoli florets
1 teaspoon Kosher Salt
1/4 tsp garlic powder
2 garlic cloves, minced
½ cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley
Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
In a small bowl, combine the garlic, Parmesan, and parsley.
Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Yield: 6 servings, Serving Size: 1 chicken breast w/ broccoli
Calories: 334 calories Total Fat: 12.5g Saturated Fat: 3.5g Cholesterol: 152mg Carbohydrates: 4g
Fiber: 2g Sugar: 0.1g Protein: 51g