One Pan Parmesan-Crusted Chicken with Broccoli


Mar 15, 2019

 by Jim Olson
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One Pan Parmesan-Crusted Chicken with Broccoli

This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!

INGREDIENTS:

2 tablespoons olive oil

6 (7-ounce) boneless, skinless chicken breasts

12 ounces fresh or frozen broccoli florets

1 teaspoon Kosher Salt

1/4 tsp garlic powder

2 garlic cloves, minced

½ cup freshly grated Parmesan cheese

¼ cup chopped fresh parsley

DIRECTIONS:

Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.

Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.

Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.

Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.

In a small bowl, combine the garlic, Parmesan, and parsley.

Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.

Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1 chicken breast w/ broccoli

Calories: 334 calories Total Fat: 12.5g Saturated Fat: 3.5g Cholesterol: 152mg Carbohydrates: 4g

Fiber: 2g Sugar: 0.1g Protein: 51g