To Start Again? Why?

To Start Again? Why?

TO START AGAIN? WHY?

I gave it my best shot, I do not have any more free time, my priorities have shifted, I cannot do it……..

 

Sound familiar?

 

You are not alone, over 85% of all new routines are abandoned only 8 weeks after they are started.

 

But why are they abandoned when their intentions are rooted with true intent?

 

To give you a hint, the issue is not with the intent.

 

Many of our Clients began their journey in this exact same way, with failed routines.

 

For a routine to be constructed for success, you need to begin with these 3 important things: Mindset, a Support System, and Strategic Framework.  Here are the questions
you can ask to get there.  

 

Mindset 

 

Why are you really doing this?

 

Is it because you want to holistically approach a healthier lifestyle?

 

Or is it because you want the easy results?

 

Mindset allows us to fight and win the battle of complacency.

 

A Strong Support System 

 

Who is your cheerleader?

 

Who do you want on your side or in your corner?

 

Who is allowed to ask you the hard questions?

 

 A Strong Support System allows us to build relationships that support our goals.

 

Strategic Framework 

 

How do I plan on getting from point A to point B?

 

How do my workouts need to be to drive success?

 

How do I incorporate my nutrition into my plan?

 

How do I fight the monotony of cardio?

 

Framework allows us to reshape our actions to redefine what our new “wins” look like.

 

In the end, I think a better question to ask is: What is preventing you from starting again?

 

When you allow yourself to shift your Mindset, Support System, and Framework to a positive and strategic approach, you natrually become more focused on what actions you need to take to achieve your success!

 

Now go ahead and start again! Your success is waiting!

 



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