Call us now 603-224-8096

Personal Training in Concord - Individual Fitness

SLOW COOKER BEEF STEW

Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty!

INGREDIENTS:

  • 2 pounds stew meat, cut into 1-inch cubes
  • Kosher salt and freshly ground black pepper, to taste
  • 1 lb baby red potatoes, quartered
  • 1 sweet potato peeled and cubed
  • 4 carrots, cut diagonally into 1/2-inch-thick slices
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon smoked paprika
  • 1 teaspoon caraway seeds, optional
  • 2 bay leaves
  • 1/4 cup all-purpose flour
  • 2 tablespoons chopped fresh parsley leaves

DIRECTIONS:

  1. Season beef with salt and pepper, cover in flour and add to bottom of crock pot
  2. Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, caraway seeds and bay leaves until well combined; season with salt and pepper, to taste.
  3. Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.

Nutrition Facts: Servings Per Container 8, Amount Per Serving: Calories 332.4Calories Fat 11.7g18% Saturated Fat 3.8g Trans Fat 0.7g Total Carbohydrate 19.5g Protein 35.5g



Request Information Now!