Turkey Pumpkin Chili

TURKEY PUMPKIN CHILI

8 SERVINGS PREP TIME:20 MINUTES

COOK TIME: 1 HOUR

INGREDIENTS:

  • 1 pound 99% lean ground turkey
  • 3/4 cup chopped onions
  • 1/2 cup chopped green bell peppers
  • 2 cloves garlic, minced
  • 2 (14.5 ounce) cans diced tomatoes, with liquid
  • 1 (15 ounce) can unsweetened pure pumpkin pureé
  • 1 (15 ounce) can kidney beans, with liquid
  • 1 (15 ounce) can Great Northern beans, with liquid
  • 1 (15 ounce) can tomato sauce
  • 1 (4 ounce) can diced green chiles
  • 2 teaspoons ground chili powder
  • 1 1/2 teaspoons ground cumin (or more to taste)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 teaspoons oregano
  • 1/2 cup water

DIRECTIONS:

  1. Brown meat in large pot. Remove meat and place on paper towels to remove excess fat. Wipe any remaining fat from the pot and coat pot with cooking spray.
  2. Sauté onion, bell pepper and garlic; sauté until tender. Return meat to pot. Add all remaining ingredients and stir to combine. Simmer 30 minutes to 1 hour. If chili is too thick for you, add more water, and adjust seasonings as needed.

Nutritional Information per serving (Serving size: Recipe divided into 8 equal portions) Calories: 276, Fat: 6g, Saturated Fat: 1.5g, Sugar: 4g, Fiber: 5.25g, Protein: 20g, Cholesterol: 45mg, Carbohydrates: 39g SOURCE: RecipeGirl.com



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