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Personal Training in Concord - Individual Fitness

I decided to join Individual Fitness due to a shoulder and hand injury.  I became somewhat sedentary, which resulted in weight gain that made me unhappy.  I wanted “me” back.  I had to make a change.

 

Since joining IF I have lost 25lbs, and gained increased stamina.  I feel terrific!

 

What I like most about my program here at IF is that I am very happy to come to the gym and have someone tell me what to do.  To make sure my form is going to give me optimum benefit.  If I was to choose, I would leave out the “hard” exercises.

 

If you are ready to make a change in your life, JUST DO IT! IF is a very supportive environment and I highly recommend them.

 

~Margie Pierson



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