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Personal Training in Concord - Individual Fitness

Chicken & Sweet Potato Grill Packets with Peppers & Onions

Cook your whole meal in a packet on the grill with this easy veggie-loaded recipe. The Mexican-inspired seasoning makes the chicken and veggies taste great served with warm tortillas and your favorite taco toppings for a healthy dinner.

 

Ingredients

1 lb boneless, skinless chicken breast (about 2 large), cut into 1-inch cubes

5 cups peeled and cubed sweet potatoes (about 2 medium)5 cups diced red bell peppers (about 2 small)

1 large red onion, sliced

1 clove garlic, minced1 teaspoon salt

1 teaspoon chili powder½ teaspoon ground cumin

½ teaspoon dried oregano1 small lime, cut into 6 wedges

Directions

Preheat grill to medium-high. Cut six 12-inch lengths of heavy-duty foil. Coat each piece with cooking spray. Combine chicken, sweet potatoes, peppers, onion, garlic, salt, chili powder, cumin and oregano in large bowl; stir to coat thoroughly. Evenly divide the chicken mixture among the foil sheets (place on the side coated with cooking spray). Gather together the long ends of each foil piece, then fold up its open ends to form a packet. Cook until the vegetables are tender and lightly charred, turning halfway through, about 20 minutes total. Serve right away (be careful of steam when opening the packets), with lime wedges.

Nutrition Information: Serving size: 1⅓ cups

Per serving: 241 calories; 3 g fat(1 g sat); 7 g fiber; 34 g carbohydrates; 20 g protein; 82 mcg folate; 55 mg cholesterol; 11 g sugars; 0 g added sugars; 19,777 IU vitamin A; 166 mg vitamin C; 61 mg calcium; 2 mg iron; 502 mg sodium; 949 mg potassium

From: EatingWell May 2018



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