IF Summer Fitness Tip:

IF Summer Fitness Tip:

Practice random acts of fitness

Sneak in little bits of exercise with some summer-friendly activities. For example:

Washing the car for 30 minutes burns about 100 calories

Gardening burns 128 calories

Other options: Throwing a Frisbee, Walking the Dog, Playing a Game of Volleyball (all about 100 calories)

Mowing the lawn about (176 calories)

Biking around the neighborhood (192 calories), or hula-hooping, which burns about 50 calories in just 10 minutes.



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