Grilled Sirloin Skewers with Peaches and Peppers

Grilled Sirloin Skewers with Peaches and Peppers

Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! We are the personal training experts, and nutrition is a huge component to your success! We offer unlimited nutritional counseling to both our IF Concord and IF Manchester location! The more you know the further you will go!

8 servings (serving size: 2 kebabs)

Ingredients

KEBABS:

1 1/2 tablespoons ground cumin

1 1/2 tablespoons cracked black pepper

2 3/4 teaspoons kosher salt

2 pounds boneless sirloin steak, cut into 48 (1-inch) pieces

4 peaches, each cut into 8 wedges

2 small red onions, each cut into 8 wedges

2 large red bell peppers, each cut into 8 (1-inch) pieces

Cooking spray

SAUCE:

1/2 cup chopped fresh parsley

1/4 cup red wine vinegar

1 teaspoon olive oil

1/4 teaspoon kosher salt

1/4 teaspoon cracked black pepper

3 garlic cloves, minced

Parsley sprigs (optional)

Preparation

Prepare grill.

To prepare kebabs, combine first 7 ingredients; toss well. Thread 3 steak pieces, 2 peach wedges, 1 onion wedge, and 1 bell pepper piece alternately onto each of 16 (12-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 6 minutes or until tender, turning occasionally. Place kebabs on a platter; cover loosely with foil. Let stand 5 minutes.

To prepare sauce, combine chopped parsley and next 5 ingredients (chopped parsley through garlic), stirring with a whisk. Spoon over kebabs. Garnish with parsley sprigs, if desired.

Nutritional Information  Calories 217  Calfromfat 30 %  Fat 7.2 g  Satfat 2.4 g   Protein 25.5 g  Carb 12.4 g



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