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  • Personal Training in Concord - Individual Fitness - Grilled Salmon with Tzatziki and Greek Salad

    Grilled Salmon with Tzatziki and Greek Salad

    Grilled Salmon with Tzatziki and Greek Salad
    Grilled salmon pairs perfectly with an herby salad and lemony tzatziki. INGREDIENTS:
    YIELDS:4SERVINGS 1 6-oz. container low-fat Greek yogurt 2 tbsp. fresh lemon juice kosher salt Freshly ground black pepper 2 tbsp. chopped fresh mint 1 tbsp. chopped fresh dill 1 1/4 lb. skinless salmon fillet, cut into 4 pieces 2 tbsp. red wine vinegar 1 tbsp. olive oil 1/2 tsp. Dry Oregano 1 1/2 lb. tomatoes, cut into small wedges 1 seedless cucumber, cut into 1/2" pieces 1/4 red onion, thinly sliced DIRECTIONS:

    In a small bowl, mix together yogurt, lemon juice, and 1/4 teaspoon pepper; fold in mint ....

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  • Personal Training in Concord - Individual Fitness - Health Benefits of Salmon

    Health Benefits of Salmon

    Health Benefits of Salmon
    1. Rich in Omega-3 Fatty Acids
    Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. 2. Great Source of Protein
    Salmon is rich in high-quality protein. Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving. 3. High in B Vitamins
    Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces of wild salmon:
    Vitamin B1 (thiamin):
    18% of the RDI
    Vitamin B2 (riboflavin):
    29% of the RDI
    ....

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  • Personal Training in Concord - Individual Fitness - To watch people push...

    To watch people push...

    "To watch people push themselves further than they think they can, it's a beautiful thing. It's really human." ~Abby Wambach ....

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  • Personal Training in Concord - Individual Fitness - Ground Turkey Burrito Bowl

    Ground Turkey Burrito Bowl

    Ground Turkey Burrito Bowl
    All the flavors of a burrito without all the calories. Ingredients:
    1 c. brown jasmine rice 1 lb. ground turkey 1 tbsp. Taco Seasoning kosher salt 1/4 c. non-fat plain Greek yogurt 2 tsp. Hot sauce 2 c. grape tomatoes, halved 2 avocados, diced 1 15-oz. can black beans Directions:

    In a small pot, cook rice according to package directions.
    Meanwhile, in a large skillet over medium heat, cook turkey until no longer pink, 6 to 7 minutes. Season with taco seasoning and salt.
    In a small bowl, mix together yogurt and hot sauce. (If you want a nice drizzle, transfer to a plastic Ziploc or piping bag.)
    Assemble burrito ....

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  • Personal Training in Concord - Individual Fitness - Health Benefits of Eating Turkey

    Health Benefits of Eating Turkey

    Benefits of Eating Turkey and Turkey Breast

    High in Protein
    Promotes Better Sleep
    Aids Weight Loss
    Packed with Selenium
    May Fight Depression 1. It’s High in Protein
    Turkey is a good protein food
    , packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin and nails made up of proteins, but protein also transports oxygen, aids in blood clotting, and repairs and regenerates tissue cells. Furthermore, getting enough protein in your diet can help keep your weight under control, promote brain and heart health, and even maintain normal blood sugar
    levels. 2. It Promotes Better ....

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  • Personal Training in Concord - Individual Fitness - April 2018 Client of the Month - Steve Brown

    April 2018 Client of the Month - Steve Brown

    I have been a member of several gyms in the Concord area and additionally have worked with a handful of different trainers. After Core Fitness closed I was in search of a new home. I found IF advertized in the Chamber of Commerce flyer and what got my attention was the individual training. I am an executive that works 12 to 14 hours per day. I need a regimented fitness program to keep me healthy and focused. I do not have the time to prepare workouts. It is also difficult based on my hours to find a workout buddy for motivation which I have done in the past. I joined the IF club in September of 2017 and I could not be happier. The atmosphere is positive, the ....

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  • Personal Training in Concord - Individual Fitness - Health Benefits of Chicken (Eat your protein)!!

    Health Benefits of Chicken (Eat your protein)!!

    Health Benefits of Chicken
    Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s take a look! High Protein Content
    Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound. Important Source of Vitamins & Minerals
    Chicken is not only a good source of protein but is also very ....

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