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  • 10 health benefits of daily yoga practice

    10 health benefits of daily yoga practice

    10 health benefits of daily yoga practice


    Just 15 minutes of yoga a day can change your brain chemistry and improve your mood Need a pick-me-up? It's tempting to got for a pint, order a pizza or treat yourself to some new shoes when you feel a bit low, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine. Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day. Here are 10 reasons why it will be worth it: 1. Improve flexibility, strength, and posture
    Daily yoga practice will help stretch and tone your body muscles. Popular poses like the ....

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  • Awareness

    Awareness

    "Awareness is the greatest agent for change" ~Eckhart Tolle ....

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  • Exercises to Improve Your Sit-Up Game

    Exercises to Improve Your Sit-Up Game

    Exercises to Improve Your Sit-Up Game
    To help improve your sit-up’s and strengthen your abdominal muscles we can help your sit-up technique and the amount of sit-up’s you are able to complete. The best way to strengthen these muscles is by doing exercises that either focus on your stomach or include this area such as core stability work. To better help you understand how you can do this we have listed a few tips to strengthen these muscles. Abdominal Curl
    The abdominal curl is a piece of resistance equipment in the gym which could help you to improve your sit-up’s. The machine focuses on your abdominal muscles and follows the same concept as a regular sit-up. To ....

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  • The Problem with Dieting

    The Problem with Dieting

    Most diets work. There, we said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. If you want a lean, healthy body for the long term, whatever you’re doing today needs to be something you can imagine yourself doing a year from now and beyond. It starts with a solid fitness and nutrition foundation. Click here to start building your foundation! If you’ve ever had the following thoughts, you’re not alone: “I’ll be happy when I weigh _______.” “I’ll be happy when I can ....

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  • Client of the Month September 2019 - Kristen Lanctot

    Client of the Month September 2019 - Kristen Lanctot

    I wanted to lose weight and was having a real hard time because of my work schedule at the DOC, and because of sleep. I also had to learn how to control my exercise anorexia when working out and eating. I have lost 10 lbs., and my resting heartrate after working out went from 120 beats per minute down to 70 beats per minute. My BMI went down to 28% from 30%. I am doing 29 sit-ups in a minute and 25 full-body pushups in a minute. My exercise anorexia is under control and I only weigh myself once a week. I love circuit training, and it has given me exercises I can do at home. Tyler has been great modifying my program to help with training for a 5k race, trial runs, 5 milers, Tough ....

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  • #1 Rule for Weight Loss - Eat Right!

    #1 Rule for Weight Loss - Eat Right!


    #1 Rule for Weight Loss - Eat Right!
    I hate to say it, but it’s so true; you are what you eat. The trick to good nutrition (and therefore faster results) is to feed your body a combination of protein and carbohydrates every few hours, this ensures proper recovery from workouts AND optimal energy levels throughout your day. Balanced nutrition is the key. And believe it or not, for best results, you should eat 5-6 (small) meals each day instead of the “3 square meals” you’re probably used to, or worse… just one big meal a day. Here’s a quick “ingredients checklist” you want to stick to when creating your own meals from now on. The ....

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  • Autumn is a season of change

    Autumn is a season of change

    Autumn is a
    season of change
    .
    Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It's a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon. But it doesn't have to be that way! There are plenty of enjoyable ways to get or stay fit. Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition. Take Advantage of Autumn Activities
    Autumn group events like hiking, leaf peeping, apple picking and corn mazes are just ....

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  • 6 Tips For Not Regretting Your Labor Day BBQ

    6 Tips For Not Regretting Your Labor Day BBQ

    6 Tips For Not Regretting Your Labor Day BBQ

    Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 5 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your health and fitness goals on track. 1. Use small plates
    Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it . The difference can be as substantial as 50% fewer calories consumed, yet everyone reports the same level of fullness and satisfaction. Try borrowing a plate from the kids table or the dessert tray.
    2. Eat ....

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