Call us now 603-224-8096

Personal Training in Concord - Individual Fitness RSS Feed




  • Personal Training in Concord - Individual Fitness - We are what we...

    We are what we...

    "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle ....

    Read more
  • Personal Training in Concord - Individual Fitness - 10 Ways to Stay Hydrated (That Aren't Water)

    10 Ways to Stay Hydrated (That Aren't Water)

    10 Ways to Stay Hydrated (That Aren’t Water)
    When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our system needs. Our bodies are made up of more than half water and we use it for pretty much every bodily function — from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells. That’s why you feel fatigued, dizzy and moody when you’re dehydrated. While a glass of water is the best known way to stay hydrated, there are ....

    Read more
  • Personal Training in Concord - Individual Fitness - Chipotle Lime Salmon

    Chipotle Lime Salmon

    CHIPOTLE LIME SALMON
    Chipotle chili powder adds spice and color to this baked salmon recipe. The addition of lime brightens the flavor. Serve with a side salad or rice or quinoa. Recipe makes 2 servings Approximate Cook Time: 20 minutes Ingredients
    1 Pound Salmon Filet (s), 2 tablespoon(s) olive oil 2 Medium Lime (s) 1 / 4 teaspoon(s) sea salt 1 / 2 teaspoon(s) chipotle ground Instructions

    Preheat oven to 350 F.
    Rinse salmon, pat dry, and place on a metal baking sheet.
    Rub each fillet with olive oil or fat of choice, and squeeze the juice from one-half lime onto each fillet.
    ....

    Read more
  • Personal Training in Concord - Individual Fitness - Avocado + Strawberries = Amazing Caprese Salad

    Avocado + Strawberries = Amazing Caprese Salad

    Avocado
    + Strawberries
    = Amazing Caprese Salad
    The avocado and strawberries take the classic Caprese Salad to a whole new level. Avocados make everything better, but the strawberries add a hint of sweetness that really make the salad EXTRA delicious. This easy caprese salad goes great with any meal. It is perfect for an easy weeknight side dish or a great recipe to make to take to a bbq. There is no cooking required, so it really is a HUGE win for these hot humid summer days and nights!
    INGREDIENTS:
    1/4 cup balsamic vinegar 1 cup sliced strawberries 1 cup halved cherry or grape tomatoes 1 cup halved mini mozzarella balls 1 ripe avocado, pitted and ....

    Read more
  • Personal Training in Concord - Individual Fitness - Health Benefits of Straewberries

    Health Benefits of Straewberries

    Health Benefits of Strawberries
    1) Heart Disease
    A Harvard study found that regular consumption of anthocyanins, a class of flavonoids found in berries, can reduce the risk of aheart attackby 32 percent in young and middle-aged women. The flavonoid quercetin, contained in strawberries, is a natural anti-inflammatory. The high polyphenol content in strawberries may also reduce the risk of cardiovascular disease by preventing platelet build-up and reducingblood pressurevia anti-inflammatory mechanisms. Other studies have shown that eating strawberries helps to lower homocysteine levels, an amino acid in the blood associated with damaging the inner lining of arteries. ....

    Read more
  • Personal Training in Concord - Individual Fitness - Get up and Move...

    Get up and Move...

    "You were born to run. maybe not that fast, maybe not that far, maybe not as efficiently as others. But, get up and move, to fire up that entire energy-producing, oxygen-delivering, bone-strengthening process we call running." ~Florence Griffith-Joyner ....

    Read more
  • Personal Training in Concord - Individual Fitness - Chili Rubbed Tilapia

    Chili Rubbed Tilapia

    Chili-Rubbed Tilapia with Asparagus & Lemon
    Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. Ingredients
    2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces 2 tablespoons chili powder ½ teaspoon garlic, powder ½ teaspoon salt 1 pound tilapia, Pacific sole or other firm white fish fillets 2 tablespoons extra-virgin olive oil 3 tablespoons lemon juice Preparation Bring 1 inch of water to a boil in a ....

    Read more
  • Personal Training in Concord - Individual Fitness - 10 Summer Superfoods

    10 Summer Superfoods

    10 Summer Superfoods
    Summer is a great time for fresh veggies and fruits and hitting the local farmers market. Here is a list of 10 summertime super foods. 1. Kiwi
    Just one cup of this green fruit provides more potassium than the same amount of sliced bananas with less sugar and calories. With just 7 grams of sugar in one medium fruit they have almost three times less sugar than one apple. One cup of the fruit also contains 5 grams of fiber (the green-part has soluble fiber, while the seeds and skin offer the insoluble kind), or about 21 percent of the daily recommended intake, to help promote feelings of fullness. 2. Asparagus
    Asparagus spears are a ....

    Read more
  • Personal Training in Concord - Individual Fitness - The PB2 Craze

    The PB2 Craze

    We use PB2 in our smoothies as an awesome substitute for regular Peanut Butter, Check it out!!
    The PB2 Craze Have you heard of PB2 or powdered peanut butter? In the weight loss world, this food has become quite the popular alternative to regular, high fat, high calorie peanut butter. What is PB2?
    PB2 is made of peanuts that have been dehydrated into a powder form, thus resulting in a product that has 85% less fat calories than typical peanut butter. How do you use PB2?
    PB2 has the same consistency as regular peanut butter when mixed together. To use the powder, just combine with water and mix to your desired consistency. A popular way to use PB2 is to mix some in ....

    Read more


Request Information Now!