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  • Personal Training in Concord - Individual Fitness - Do one act of...

    Do one act of...

    "Do one act of kindness each day of the year and change 365 lives." ~Anthony D. Williams ....

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  • Personal Training in Concord - Individual Fitness - Benefits of Chili Powder

    Benefits of Chili Powder

    Health Benefits of Chili Powder

    Chili powder contains sufficient amount of vitamin A which fulfills one’s daily intake. Besides, it contributes to the maintenance of eyesight and takes care of bones, teeth, skin, internal membranes and reproductive systems.
    Chili powder acts as an excellent antioxidant due to the presence of vitamin C in abundance. Vitamin C is essential for strengthening the immune system, healing injuries, and fighting against damage caused by free radicals which can otherwise increase the chances of developing harmful health conditions, like cancer and heart disease.
    With beta carotenoids present in chili powder, they wipe out the radical bodies that can ....

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  • Personal Training in Concord - Individual Fitness - Turkey Pumpkin Chili

    Turkey Pumpkin Chili

    TURKEY PUMPKIN CHILI
    8 SERVINGS
    PREP TIME:20 MINUTES
    COOK TIME: 1 HOUR
    INGREDIENTS:
    1 pound 99% lean ground turkey
    3/4 cup chopped onions
    1/2 cup chopped green bell peppers
    2 cloves garlic, minced
    2 (14.5 ounce) cans diced tomatoes, with liquid
    1 (15 ounce) can unsweetened pure pumpkin pureé
    1 (15 ounce) can kidney beans, with liquid
    1 (15 ounce) can Great Northern beans, with liquid
    1 (15 ounce) can tomato sauce
    1 (4 ounce) can diced green chiles
    2 teaspoons ground chili powder
    1 1/2 teaspoons ground cumin (or more to taste)
    1 teaspoon salt
    1/2 teaspoon ground black pepper
    1 1/2 teaspoons oregano
    1/2 cup water DIRECTIONS:
    Brown meat ....

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  • Personal Training in Concord - Individual Fitness - Benefits of Eating Turkey

    Benefits of Eating Turkey

    Benefits of Eating Turkey and Turkey Breast

    High in Protein
    Promotes Better Sleep
    Aids Weight Loss
    Packed with Selenium
    May Fight Depression 1. It’s High in Protein
    Turkey is a good protein food
    , packing in 14.4 grams per three-ounce serving of turkey breast. We need protein for just about everything. Not only are our hair, skin and nails made up of proteins, but protein also transports oxygen, aids in blood clotting, and repairs and regenerates tissue cells. Furthermore, getting enough protein in your diet can help keep your weight under control, promote brain and heart health, and even maintain normal blood sugar
    levels. 2. It Promotes ....

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  • Personal Training in Concord - Individual Fitness - Turkey Wild Rice Salad

    Turkey Wild Rice Salad

    Turkey Wild Rice Salad
    This 25-minutes, main dish, grain salad features a wild rice mix and cooked turkey breast. Sweet apples and dried cherries are a pleasing contrast to the crunchy celery and toasted pecans, and the thyme-flavored dressing enhances all the different flavors nicely. INGREDIENTS:

    1 (6 ounce) package long grain and wild rice mix
    8 ounces cooked turkey breast, chopped
    1 medium apple, cored and chopped
    1 stalk celery, thinly sliced
    ¼ cup dried cherries
    ¼ cup chopped pecans, toasted
    2 tablespoons cider vinegar
    2 tablespoons canola oil
    ½ teaspoon snipped fresh thyme or ¼ teaspoon dried thyme, crushed
    ¼ ....

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  • Personal Training in Concord - Individual Fitness - Listening is...

    Listening is...

    "Listening is an art that requires attention over talent, spirit over ego, and others over self." Dean Jackson ....

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  • Personal Training in Concord - Individual Fitness - 15 Super Foods for Fall

    15 Super Foods for Fall

    15 Best Superfoods for Fall:
    Superfoods lead to super moods!! Take advantage of all the amazing Superfoods this Fall. Here are 15 Fall Superfood ideas: Apples, Brussel Sprouts, Parsnips, Pears, Rutabaga, Cauliflower, squash, pumpkin, sweet potatoes, turnips, pomegranate, dates, kiwi, Grapefruit, tangerines. Enjoy being SUPER!!
    ....

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  • Personal Training in Concord - Individual Fitness - Roast Chicken & Sweet Potato

    Roast Chicken & Sweet Potato

    Roast Chicken & Sweet Potatoes
    Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.
    Makes:
    4 servings
    Active Time:
    15 minutes
    Total Time:
    45 minutes
    INGREDIENTS:

    2 tablespoons whole-grain or Dijon mustard

    2 tablespoons chopped fresh thyme or 2 teaspoons dried

    2 tablespoons extra-virgin olive oil, divided

    1/2 teaspoon salt, divided

    1/2 teaspoon freshly ground pepper, divided

    1 1/2-2 pounds bone-in chicken thighs, skin removed

    2 medium sweet potatoes, peeled ....

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  • Personal Training in Concord - Individual Fitness - October 2018 Client of the Month - Tim Murray

    October 2018 Client of the Month - Tim Murray

    I decided to start a program here at IF because I am a previous client that had good results. My heart condition worsened and I could not workout. After surgery in January and cardiac rehab it made sense to come back to IF to strengthen my heart and conditioning. Plus, Jim and John encouraged me to come back. Sine re-joining a program here at IF I have increased stamina and achieved weight loss. What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve obtainable results. If you are on the fence about joining Individual ....

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