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  • Personal Training in Concord - Individual Fitness - There's a result you desire!

    There's a result you desire!

    There’s a result you desire. Maybe it’s weight loss, maybe it’s to achieve a specific lift or run your first 5k, or maybe it’s to get off your blood pressure medication. Whatever the goal is, what I’m going to talk about applies.​ If you or someone you know has ever gone to extreme measures to lose weight – HCG injections, diet pills, surgery, starvation diets, etc – the chances are VERY small that they were successful. And if they were, chances are that they couldn’t sustain the result. I’m going to tell you why… They were chasing a result while ignoring the process.
    To be successful with anything long term, whether ....

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  • Personal Training in Concord - Individual Fitness - California Grilled Chicken

    California Grilled Chicken

    California Grilled Chicken
    Ingredients
    3/4 c.balsamic vinegar 1 tsp.garlic powder 2 tbsp.honey 2 tbsp.extra-virgin olive oil 2 tsp.Italian seasoning kosher salt Freshly ground black pepper 4boneless skinless chicken breasts 4slices mozzarella 4slices avocado 4slices tomato 2 tbsp.sliced basil Balsamic glaze, for drizzling Directions

    In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, and Italian seasoning and season with salt and pepper. Pour over chicken breasts and marinate 20 minutes.
    Heat grill to medium high. Grill chicken until internal temperature reaches 170ºF on an instant-read thermometer.
    Top ....

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  • Personal Training in Concord - Individual Fitness - Health Benefits of Basil

    Health Benefits of Basil

    Health Benefits of Basil
    1. A Healthy Brain
    Cognitive decline has become a rampant problem for the elderly today. However, there have been studies that show that basil consumption is very helpful in preventing cognitive degradation. Basil contains minerals such as manganese , which is observed to increase the electronic transmitter activity in the brain. This activity is associated with mental reflexes. The herb also contains copper, which can help stimulate the mind – enhancing its functionality. Glycosylceramides metabolism is also associated with the brain’s reflexes. Glycosylceramides also known as Sphingolipids are essentially molecules that act as a ....

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  • Personal Training in Concord - Individual Fitness - Make the Most of Your Warm-Up

    Make the Most of Your Warm-Up

    There are many benefits to warming up before a strength training exercise routine. We all know a good warm-up helps prevent injury, and increases your workout performance. A proper five minute warm-up will prepare your heart, lungs, muscles, and joints and improve the effectiveness of your workout. What many fail to realize is that a warm-up should have an aerobic intensity. To oxygenate the blood and increase metabolism, keep your heart rate at or above 65% of your max heart rate. You can easily calculate your max heart rate by subtracting your age from the number 220, next determine 65% and you’re off. At the end of a good warm-up you should in fact feel considerably warmer, ....

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  • Personal Training in Concord - Individual Fitness - Even Wayne needed one!

    Even Wayne needed one!

    As you know, I’m writing to you from the perspective of a fitness & nutrition coach .​ I own Individual Fitness a private personal training studio where we work privately one-on-one helping people achieve their personal fitness and nutriton goals. And I even have coaches. You see, despite being a highly qualified coach myself across multiple areas, I hold a deep belief that everyone needs a coach in their life. I have a business coach, a spiritual coach, and even have to have my own trainer that I work with each of them weekly and it’s been a powerful investment I’ve made in myself.I love the personal growth that comes from it.There ....

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  • Personal Training in Concord - Individual Fitness - Mango Mama Smoothie

    Mango Mama Smoothie

    To kick off the official start of summer we are serving up The Mango Mama Smoothie. Made to order in house The IF Way!! ....

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  • Personal Training in Concord - Individual Fitness - Health Benefits of Tuna

    Health Benefits of Tuna

    Nutritional Valueof Tuna Fish
    The many health benefits of tuna fish that are listed above can be attributed to the impressive content of vitamins , minerals , nutrients, and other organic compounds found in this delicious fish. These include antioxidants and protein, without much saturated fat or sodium . Italso has impressive levels of selenium , and good amounts of phosphorous, iron , magnesium , and potassium . In terms of vitamins, there is a wealth of vitamin B12 and niacin , as well as a good amount of vitamin B6 and riboflavin . Now, let’s explore more of the health benefits of tuna fish that these ....

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  • Personal Training in Concord - Individual Fitness - Seared Tuna with Avocado Salsa

    Seared Tuna with Avocado Salsa

    Seared Tuna with Avocado Salsa
    Before you sear the tuna, be sure to get the pan screaming hot--this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique. Ingredients

    1 cup halved grape tomatoes
    1/2 cup vertically sliced red onion
    3 tablespoons chopped fresh cilantro
    2 tablespoons fresh lime juice
    3/8 teaspoon salt
    1/2 teaspoon freshly ground black pepper
    2 avocados, peeled and diced
    2 garlic cloves, minced
    1 jalapeño pepper, seeded and finely chopped
    2 tablespoons lower-sodium soy sauce
    2 teaspoons dark brown sugar
    Cooking spray
    4 (6-ounce) tuna ....

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