It Starts with A Strong Foundation

A Healthier Lifestyle starts with strong foundation. 

That’s why we created our brand new IF Foundational program! It’s designed with you in mind to teach and apply the building blocks needed for your healthier lifestyle! 

It’s the only comprehensive physical, nutritional, and cardiovascular program of its kind! You will get assessments, analysis, exercise, nutrition, and cardiovascular prescriptions and private personal training sessions individualized to you! 

You will finally be able to have your foundation built to last! Give yourself the next 4 weeks to begin your healthier lifestyle today! After all, we are the home of the Lifestyle Makeover!

The Fine Print: (This offer is only valid for new clients) The investment for your new fitness foundation is $199.99. If you continue on after 4 weeks you can apply the $199.99 to that. The return on your investment is priceless!

  

 

Roll Up Your Sleeves and Get Ready to Break Ground for Your New Healthy Lifestyle!

"The owners and staff are awesome by listening to what you expect from them and making you feel that you and your expectations are important."

Carol B.

Carol B.

Get it Grandma!

"My weight was increasing; my mobility was decreasing.Two years into retirement, I had hopes of improving my physical health andavoiding a heart attack. Yet, my body was still in crisis. The IF staff hasbeen tremendous. Each staff member seems to know all the clients and always youare greeted with a smile. The sessions are tailored to the needs and abilitiesof the client. I am thankful for the thirty pounds down and IF is helping me regain myphysical health"


Coach Bob W.

Coach Bob W.

UCONN do it too!
"Jim and John and the rest of the staff have made me feel comfortable and welcome, as well as the other members. I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. My first appointment I couldn't do a single push-up. Now I can do 3 sets of ten. That is a huge step for me. I have lost a lot of weight, and gained a lot of strength"

Gary

Gary

Retired and on Fire!

When Your Fitness & Nutrition Foundation is Built - You'll know it, feel it, and live it

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